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Nutrition Counseling

Registered Dietitian specializing

in compassionate, non-diet approach to support the healing of

Disordered Eating, Digestive Disorders, and Diet Backlash.

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My Mission

  • My mission is to provide compassionate and effective nutrition counseling with evidence-based healing interventions to those suffering from the physical, psychological, and emotional consequences of digestive disorders, disordered eating patterns, and/or diet backlash.

 

  • Additionally, I am dedicated to helping decrease the prevalence of eating disorder development. One thing that is shown to help minimize disordered eating patterns is when parents model a positive relationship with food and their own body, as well as, avoid control over their child’s eating.  As a mother of 3, I am very passionate about helping other parents instill a positive relationship with food and body for their children, avoid disordered eating and negative body image, and just feel good and at peace about feeding their kids and teens in our modern world.

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Registered Dietitian Nutritionist

&

Certified Intuitive Eating Counselor

What I Specialize In

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I am excited to be a part of this positive, body-kind nutrition therapy that is leading so many people towards a better quality of life. 

" I’ve been working with Elizabeth and learning about Intuitive Eating.  It has dramatically changed my relationship with food and has eliminated so much stress around what my kids eat.

As a doctor, I finally feel I can make a recommendation that can reduce stress, promote body positivity,  and help my patients make major strides in their health.

I cannot say enough positive things about Intuitive Eating! "

- Kristina Bahrou, MD

"The Intuitive Eating mindset and Liz's personalized coaching has unlocked profound happiness and wellness in my life that I get to practice every single day. I am forever grateful for these tools. Thank you, Liz, for showing me a compassionate way to heal my relationship with food."

- Aimee W.

“Elizabeth makes it so clear and easy to put this framework into practice. I felt so supported and free to make mistakes. For the first time ever, I trust my body and I believe I am much more than just a number on the scale. I can't believe how

much of my precious brain power was being wasted on weight, food intake, and food rules. Now, I am experiencing the positive upward spiral from my new point of view.”

- Jane O.

Health At Every Size - HAES ®  Aligned

Registered Dietitian Nutritionist

 
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Discovery Call

Complimentary 15 minute call to explore how we can work together.